Exercise:

There are 168 hours in a week. If we sleep for 68, we have 100 hours to be physically active. Even if we only move ourselves briskly for 3 minutes continuously in each of the remaining hours that makes 300 minutes or 5 hours of exercise a week.

Walk for 15 minutes every day or an hour a week but walk.

Move more. Stand up while you are talking on the phone. Put a CD on and boogie 3 times a day. When watching TV during ad breaks march on the spot. You being just a little more active each day can save you lbs.

Use it or lose it – your bones are important and they need to be looked after join a gym or take up an interest that helps you to move more.

Dance more!

Yoga – try it.

If there is an area of your life that you would like to improve start to change it NOW.

Posture: Stand tall, pull in your tummy and hold your head up - be proud of who you are.

Don’t like exercise? Revive your love life with your partner three times a week and watch those calories get used up, muscle tone improve and you both will have a sparkle in your life.

Exercise at work – no problem – Park further away or get off the bus at an earlier stop. Swap sandwiches and biscuits for fruit and veg dips. Get an office team together to train for a fun run or start an office weight loss competition. Keep water on your desk and refill often. Use the stairs not the lift.

Think of ways that you can move more!

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