What is your life like?

Keeping an eye on your work-life balance is the most important thing you can do for yourself. Watch it every day, asking yourself these key questions all the time.

• How many early work starts have I had this week?
• How many nights have I worked this week?
• How many days have I burnt the candle at both ends?
• How many days have I had lunch at the desk this week?
• Did I exercise today?
• How many days have I asked this week?
• Am I working this weekend?
• Did I work last weekend?
• What is my diet like?
• Have I eaten a healthy balanced diet – three meals a day, a good breakfast, lots of fresh fruit and vegetablesand plenty of water, or have I been eating off ready meals and take-aways?
• How was my sleep this week? Did I get a good nights sleep, waking up feeling refreshed?
• How much TV have I watched this week?
• What have I done for myself this week?

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